I used to think soreness meant the workout worked. Whoop Band Review: Is the is what this comes down to. The more wrecked I felt the next morning, the better,…
I remember the exact moment I realized I had no idea how hard I was actually working. Fitness Tracker with Heart Rate is what this comes down to. I was…
I used to think resistance bands were just glorified rubber toys. Seriously – I bought a cheap set, did a few half-hearted bicep curls, and shoved them under my bed…
What if the thing holding back your fitness progress isn’t your workouts, it’s everything happening between them? I spent almost two years grinding through home workouts, eating well, sleeping what…
I remember staring at my living room floor at 11pm, completely defeated. That is what this comes down to. I’d been doing “home workouts” for six weeks and looked absolutely…
Most people think you need a gym membership, a personal trainer, and a rack of equipment to actually get fit. I believed that too, until I lost 22 pounds and…
My mom called me last year, frustrated. She’d been doing her morning walks, her chair squats, her little resistance band routine – all the stuff her doctor had suggested –…
I’ve worn fitness trackers nearly every day for the past four years. Some cost me $30 and surprised me. Others cost $300 and disappointed me. The fitness tracker market in…
